Self-Care Strategies for Coping with COVID-19

In today’s Tough Truth Tuesday message, we’re talking more about self-care strategies for coping with COVID-19. In an effort to keep it very short and sweet (because we know you are already overloaded with information), I am pointing you directly to the following resource (written by the very talented and clever Claire Barbetti at The Carruth Center) on how to better manage everything that is going on; the uncertainty, the fear, the worry, and the stress eating. I see you, friend and welcome you to the club!

Dealing with Uncertainty

Be Well.

 - Jen