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Try This Tuesday: Koru Mindfulness

Written by Layne Hitchcock, MA, LPC, ALPS, and posted on .

Join Beth Moore while she teaches students Koru Mindfulness, a recurring four-week class focusing on the skill of mindfulness. This class will help you to build the habit of using mindfulness on a regular basis.

Benefits of mindfulness practice can include reduced anxiety, better ability to respond to and manage stress, and improved sleep. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all four sessions is required. Each session is 75 minutes.

You are encouraged to practice 10 minutes of mindfulness each day. Koru Mindfulness starts Thursday 9/2/2021 at 6 p.m. via Zoom and will run for four consecutive weeks.

Sign up for one of the following series here:

  • Series 1: Thursdays starting 9/2/2021 from 6 p.m. - 7:15 p.m.
  • Series 2: Thursdays starting 9/30/2021 from 6 p.m. - 7:15 p.m. (No class 10/7/2021)
  • Series 3: Thursdays starting 11/4/2021 from 6 p.m. - 7:15 p.m.

Check out The Carruth Center for additional groups and workshops that are being offered virtually this fall. Current Groups | Carruth Center | West Virginia University (wvu.edu)

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