St. Joseph's Hospital continues "Healthy Living" program Dec. 11 and 18

BUCKHANNON, W.Va. -- St. Joseph’s Hospital continues its “Healthy Living” program with presentations on Monday, Dec. 11 and Monday Dec. 18.

“Staying Fit with Yoga” will be presented by Physical Therapist Jessica Koerner at noon on Dec. 11. This session will address the benefits of yoga, and participants will have the opportunity to go through some basic yoga postures. Participants are asked to dress comfortably and bring a yoga mat, if available.

“Dining with Diabetes During the Holidays” will be held at noon on Dec. 18. Guidelines for planning healthy meals and setting lifestyle goals will be addressed. Participants are encouraged to bring their favorite holiday recipes to share.  

The sessions will be held in the library at St. Joseph’s Hospital. All sessions in the “Healthy Living” program are open to the public and are free of charge.