This quick, delicious yogurt treat is rich in calcium and protein and packed with other essential vitamins and minerals. Use plain Greek yogurt instead of flavored yogurt to help reduce your sugar intake. Raw, local honey provides a boost of natural sweetness. You can whip up this tasty breakfast in under five minutes.


  • 1 cup of plain Greek yogurt
  • 1/4 cup of pecans or walnuts
  • ½-1 teaspoon of raw, local honey
  • 1/4 cup of blueberries


  1. In a bowl, cup, or to-go container, add Greek yogurt first, and then top with remaining ingredients. Enjoy.

This recipe is approved by Judith Siebart, a WVU Medicine dietitian.