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Virtual Well-Being and Mindfulness fall programs available through Dec. 18

Virtual Wellness Schedule

Virtual Well-Being and Mindfulness fall programs available through Dec. 18

The following virtual exercise classes, well-being, and mindfulness programs will be available to WVU and WVU Medicine employees beginning Sept. 8 - Dec. 18:

Virtual Exercise Classes:

All classes listed above will be offered through Webex video conferencing.

  • Virtual Tai Chi – Starting on August 17, this class will be offered Mon, Wed & Fri at 10 am through the remainder of the year.

Please visit our classes webpage or home webpage to view our wellness calendar which has class days, times and meeting invitations.

Wellbeing Coaching:

Mindfulness Programs:

Online Resources:

  • Mountaineers Move – offers free online exercise programming available to all WVU employees and students.
  • Headspace – offers an app and also online content in mindfulness and meditation practices. Their premium service is now being offered to all healthcare providers for free.
  • 10% Happier – has free access to the app for healthcare through their Coronavirus Sanity Guide which also includes meditations, podcasts, blog posts and talks.
  • WVU Extension Service – offers tips for families to incorporate physical activity while practicing social distancing.
  • WVU Campus Recreation – has an online rec and wellness guide.

For more information, please contact The Wellness Center at wellnesscenter@hsc.wvu.edu.