The Wellness Center is offering a new Pilates class and a yoga class.
The Pilates class meets Wednesdays and Fridays (Oct. 19-Dec. 16; no class the week of Thanksgiving) from noon to 1 p.m. at the Wellness Studio. There will be a $3 fee but each participant will earn 22 Wellness Points.
The Pilates class is a beginner level class, for those new to Pilates or wishing to review of the basic introductory principles. No previous Pilates experience is required.
The yoga class meets each Monday (Oct. 24-Dec. 19) from noon to 1 p.m. at the Wellness Studio. There will be a $3 fee but each participant will earn 17 Wellness Points.
The yoga class is open to all levels and will feature practices that are both energizing and balancing, aimed at relieving stress. Participants will leave feeling calmer, more centered and with more sustained energy.
To pre-register for either class: call the Wellness Center at 304-293-2520 or email email@example.com. Please indicate your health insurance provider.